LYNN TROTTA
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Pandemic got you stressed?                      No worries, I've got a pill for that

4/9/2020

 
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I often hear people say “there is no magic pill.” 

Excuse me! I beg to differ.
​There IS A MAGIC PILL. 

It’s nature. 

Okay, fine, it’s a magic pill for many ailments, but not the current global pandemic. But it will cure some of the side effects from social isolation like anxiety, sadness, and feelings of disconnection.
Science has shown that spending 20 minutes in nature will lower levels of stress hormones like cortisol, boost your immune system, improve your sense of belonging, decrease pain, and so much more. All things that make life a lot better.


But what do you do when you’re out there, beside shuffle down streets like an extra in the Walking Dead?

Here are a few ideas:
1) Have your favorite morning or evening beverage outside and just notice. Yup that’s it! Take in the sounds, the colors, and the unfolding season. Be present with the beauty around you.

2) Wander slowly around a green space, either your yard or a local park, and as you meander, offer gratitude. Give thanks for all the good in your life. For the people doing heroic things out in the world like delivering groceries and directly helping Covid-19 patients. Give thanks for the sun warming the Earth, the trees cleaning our air, and the water you drink. Don't be stingy with your appreciation!

3) Download the free iNaturalist app and snap some pics of your local flora and fauna. It’s a great citizen science project, bringing together data from nature lovers all around the globe, creating a collective map for the benefit of all.

Remember to take your magic pill and get outside today. Please also report your findings! Tag me on social because I truly want to see how you’re connecting with this wonderful planet. 

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    LYNN TROTTA

    I'm a nature-based mentor and coach helping sensitive, empathic souls out of anxiety and overwhelm and into a healing relationship with nature.

    ​When we root in a meaningful relationship with the Earth, we find a sense of belonging more beautiful than we ever imagined.  

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When the constant pursuit to do more leads to overwhelm and anxiety, it’s easy to find yourself feeling disconnected, exhausted, and missing the juiciest parts of life. For over 17 years, Lynn has been guiding people to reconnect with nature and ceremony, allowing them to reclaim a sense of purpose and embrace peace.

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I acknowledge that I'm living and working on stolen land. The original peoples of what's now called New York, as well as the rest of this continent, were wrongfully & forcibly removed from their lands, suffered death, physical, and emotional trauma, and their culture intentionally fractured. I understand that Native Americans are still here; strong and thriving. I offer my condolences those the past, present, and future indigenous peoples who experienced harm, at the hands of colonizers, the colonial system, and systemic racism. I promise to do my best to be an ally, abolitionist, and accomplice. To support reparations and healing, in not just words, but in action. I understand that this statement is imperfect and only the first step. 
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