LYNN TROTTA
  • Home
  • Adult Programs
  • Youth Programs
  • About
  • contact

The Blog

Pandemic got you stressed?                      No worries, I've got a pill for that

4/9/2020

 
Picture
I often hear people say “there is no magic pill.” 

Excuse me! I beg to differ.
​There IS A MAGIC PILL. 

It’s nature. 

Okay, fine, it’s a magic pill for many ailments, but not the current global pandemic. But it will cure some of the side effects from social isolation like anxiety, sadness, and feelings of disconnection.
Science has shown that spending 20 minutes in nature will lower levels of stress hormones like cortisol, boost your immune system, improve your sense of belonging, decrease pain, and so much more. All things that make life a lot better.


But what do you do when you’re out there, beside shuffle down streets like an extra in the Walking Dead?

Here are a few ideas:
1) Have your favorite morning or evening beverage outside and just notice. Yup that’s it! Take in the sounds, the colors, and the unfolding season. Be present with the beauty around you.

2) Wander slowly around a green space, either your yard or a local park, and as you meander, offer gratitude. Give thanks for all the good in your life. For the people doing heroic things out in the world like delivering groceries and directly helping Covid-19 patients. Give thanks for the sun warming the Earth, the trees cleaning our air, and the water you drink. Don't be stingy with your appreciation!

3) Download the free iNaturalist app and snap some pics of your local flora and fauna. It’s a great citizen science project, bringing together data from nature lovers all around the globe, creating a collective map for the benefit of all.

Remember to take your magic pill and get outside today. Please also report your findings! Tag me on social because I truly want to see how you’re connecting with this wonderful planet. 

    RSS Feed

    Picture

    LYNN TROTTA

    I'm a Nature-Based Mentor, naturalist, Martha Beck Certified Life Coach, passionate gardener, farmer of chickens, and Celebrant. For the past 15 years my husband and I have joyfully owned and operated Sagefire Institute. I love to play with people where the wild things are because, if you stay long enough, you'll fall in love with the magic of the planet and yourself. 

    RSS Feed

    Archives

    March 2021
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    September 2019
    July 2019
    June 2019
    May 2019

    Categories

    All

When the constant pursuit to do more leads to overwhelm and anxiety, it’s easy to find yourself feeling disconnected, exhausted, and missing the juiciest parts of life. For over 16 years, Lynn has been guiding people to reconnect with nature and ceremony, allowing them to reclaim a sense purpose and embrace peace.

Home

Youth Programs
Adult Programs

About

Contact

Blog

Terms, Conditions, & other crap no one reads
SUPER SECRET VIP SECTION
Copyright © 2020 / Lynn Trotta / All Rights Reserved
  • Home
  • Adult Programs
  • Youth Programs
  • About
  • contact