LYNN TROTTA
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Nut Milk... Way Worse Than It Sounds

1/27/2020

 
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*Transcript from my podcast, When You Know Better, You Do Better*

Mmmm, almond milk!
That delicious unassuming non-dairy drink starts out it’s life as an almond. And who doesn’t LOVE almonds? 
Well I guess people with a tree nut allergy?

But other than that, who doesn’t LOVE almonds?
They’re super high in protein, loaded with fiber, oodles good fat, antioxidants, and Vitamin E - all of which has been linked to lower rates of cancer, heart disease, and Alzheimers. 

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    LYNN TROTTA

    I'm a Nature-Based Mentor, naturalist, Martha Beck Certified Life Coach, passionate gardener, farmer of chickens, and Celebrant. For the past 15 years my husband and I have joyfully owned and operated Sagefire Institute. I love to play with people where the wild things are because, if you stay long enough, you'll fall in love with the magic of the planet and yourself. 

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When the constant pursuit to do more leads to overwhelm and anxiety, it’s easy to find yourself feeling disconnected, exhausted, and missing the juiciest parts of life. For over 16 years, Lynn has been guiding people to reconnect with nature and ceremony, allowing them to reclaim a sense purpose and embrace peace.

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