Words of love, inspiration, and encouragement

Nut Milk... Way Worse Than It Sounds

1/27/2020

*Transcript from my podcast, When You Know Better, You Do Better*

Mmmm, almond milk!
That delicious unassuming non-dairy drink starts out it’s life as an almond. And who doesn’t LOVE almonds?
Well I guess people with a tree nut allergy?

But other than that, who doesn’t LOVE almonds?
They’re super high in protein, loaded with fiber, oodles good fat, antioxidants, and Vitamin E - all of which has been linked to lower rates of cancer, heart disease, and Alzheimers.

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LYNN TROTTA

I'm a nature-based mentor and coach helping sensitive, empathic souls out of anxiety and overwhelm and into a healing relationship with nature.

When we root in a meaningful relationship with the Earth, we find a sense of belonging more beautiful than we ever imagined.

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When the constant pursuit to do more leads to overwhelm and anxiety, it’s easy to find yourself feeling disconnected, exhausted, and missing the juiciest parts of life. For over 17 years, Lynn has been guiding people to reconnect with nature and ceremony, allowing them to reclaim a sense of purpose and embrace peace.

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I acknowledge that I'm living and working on stolen land. The original peoples of what's now called New York, as well as the rest of this continent, were wrongfully & forcibly removed from their lands, suffered death, physical, and emotional trauma, and their culture intentionally fractured. I understand that Native Americans are still here; strong and thriving. I offer my condolences those the past, present, and future indigenous peoples who experienced harm, at the hands of colonizers, the colonial system, and systemic racism. I promise to do my best to be an ally, abolitionist, and accomplice. To support reparations and healing, in not just words, but in action. I understand that this statement is imperfect and only the first step.

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Nut Milk... Way Worse Than It Sounds

LYNN TROTTA

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