Nut Milk... Way Worse Than It Sounds

*Transcript from my podcast, When You Know Better, You Do Better*

Mmmm, almond milk!
That delicious unassuming non-dairy drink starts out it’s life as an almond. And who doesn’t LOVE almonds? 
Well I guess people with a tree nut allergy?

But other than that, who doesn’t LOVE almonds?
They’re super high in protein, loaded with fiber, oodles good fat, antioxidants, and Vitamin E - all of which has been linked to lower rates of cancer, heart disease, and Alzheimers. 

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