LYNN TROTTA
  • Home
  • Adult Programs
  • Youth Programs
  • About
  • Blog
  • contact

The Blog

The Elasticity of time

6/26/2020

 
Picture

​Over the many years I've been tending a conscious relationship with nature, I've discovered innumerable benefits. Some immediately felt like an increase in peace and joy. Others are a bit more surprising like a sense of oneness with all creation- it’s euphoric and makes me weep every time. 
While still other benefits of a consistent nature practice science has named, but I’ve not yet tested them on myself, include a boosted immune system, increased pain threshold, and faster healing. 

But one key feature that's caught me off guard is a feeling of time being elastic. My perception often morphing like a slow motion scene in a Rom-Com when two lovers are reuniting after a series of misunderstandings. 

Read More

Do you remember that bizarre phase from a decade ago called Planking?

6/19/2020

 
Picture
When people would just drop and lay on the ground wherever they were? 

It was weird. But I'm bringing it back. This time, as a mental health tool. 

We’ve got a global pandemic, civil unrest to finally get justice for people of color, economic upheaval, and murder hornets. Sandwich these with not being able to go anywhere and iLearning, and it’s created absolute mayhem. 

With stress skyrocketing we could all use some brand new tools for calming the eff down. 
I’ve been practicing this new-old tool a few times a week and it’s made all the difference. ​

Read More

#gardening is trending... but don't by another plant until you read this

6/11/2020

 
Picture
Before you even read this, let me just say… 
I love you. 

If you’ve done some or all of the things that I'm about to mention, I am not judging you! I’ve done these things myself. 

A delightful side effect of the Stay at Home 
Orders around the country has been people’s desire to reconnect with nature. 

Mainly gardening- it’s super hot right now.
 
The HUGE downside? 

Not all plants are created equal, and how are you supposed to know which are the good ones and bad ones!? 
 
​
Well, I’m going to tell you. ​

Read More

    RSS Feed

    Picture

    LYNN TROTTA

    I'm a Nature-Based Mentor, naturalist, Martha Beck Certified Life Coach, passionate gardener, farmer of chickens, and Celebrant. For the past 15 years my husband and I have joyfully owned and operated Sagefire Institute. I love to play with people where the wild things are because, if you stay long enough, you'll fall in love with the magic of the planet and yourself. 

    RSS Feed

    Archives

    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    September 2019
    July 2019
    June 2019
    May 2019

    Categories

    All

When the constant pursuit to do more leads to overwhelm and anxiety, it’s easy to find yourself feeling disconnected, exhausted, and paralyzed in indecision. For over 15 years, Lynn has been mentoring people through a nature-oriented framework that allows them to reclaim a sense of connection, peace, and purpose.

Home

Youth Programs
Adult Programs

About

Contact


Terms, Conditions, & other crap no one reads
SUPER SECRET VIP SECTION
Copyright © 2020 / Lynn Trotta / All Rights Reserved
  • Home
  • Adult Programs
  • Youth Programs
  • About
  • Blog
  • contact