LYNN TROTTA
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The Elasticity of time

6/26/2020

 
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​Over the many years I've been tending a conscious relationship with nature, I've discovered innumerable benefits. Some immediately felt like an increase in peace and joy. Others are a bit more surprising like a sense of oneness with all creation- it’s euphoric and makes me weep every time. 
While still other benefits of a consistent nature practice science has named, but I’ve not yet tested them on myself, include a boosted immune system, increased pain threshold, and faster healing. 

But one key feature that's caught me off guard is a feeling of time being elastic. My perception often morphing like a slow motion scene in a Rom-Com when two lovers are reuniting after a series of misunderstandings. 

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Do you remember that bizarre phase from a decade ago called Planking?

6/19/2020

 
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When people would just drop and lay on the ground wherever they were? 

It was weird. But I'm bringing it back. This time, as a mental health tool. 

We’ve got a global pandemic, civil unrest to finally get justice for people of color, economic upheaval, and murder hornets. Sandwich these with not being able to go anywhere and iLearning, and it’s created absolute mayhem. 

With stress skyrocketing we could all use some brand new tools for calming the eff down. 
I’ve been practicing this new-old tool a few times a week and it’s made all the difference. ​

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#gardening is trending... but don't buy another plant until you read this

6/11/2020

 
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Before you even read this, let me just say… 
I love you. 

If you’ve done some or all of the things that I'm about to mention, I am not judging you! I’ve done these things myself. 

A delightful side effect of the Stay at Home 
Orders around the country has been people’s desire to reconnect with nature. 

Mainly gardening- it’s super hot right now.
 
The HUGE downside? 

Not all plants are created equal, and how are you supposed to know which are the good ones and bad ones!? 
 
​
Well, I’m going to tell you. ​

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    LYNN TROTTA

    I'm a nature-based mentor and coach helping sensitive, empathic souls out of anxiety and overwhelm and into a healing relationship with nature.

    ​When we root in a meaningful relationship with the Earth, we find a sense of belonging more beautiful than we ever imagined.  

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When the constant pursuit to do more leads to overwhelm and anxiety, it’s easy to find yourself feeling disconnected, exhausted, and missing the juiciest parts of life. For over 17 years, Lynn has been guiding people to reconnect with nature and ceremony, allowing them to reclaim a sense of purpose and embrace peace.

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I acknowledge that I'm living and working on stolen land. The original peoples of what's now called New York, as well as the rest of this continent, were wrongfully & forcibly removed from their lands, suffered death, physical, and emotional trauma, and their culture intentionally fractured. I understand that Native Americans are still here; strong and thriving. I offer my condolences those the past, present, and future indigenous peoples who experienced harm, at the hands of colonizers, the colonial system, and systemic racism. I promise to do my best to be an ally, abolitionist, and accomplice. To support reparations and healing, in not just words, but in action. I understand that this statement is imperfect and only the first step. 
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