LYNN TROTTA
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Is Your Queen Archetype Suffering From Eco-Anxiety?

5/24/2019

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Are you experiencing emotional stress—ranging from feeling unsettled to full blown depression—because of climate change?

Sweetheart, I get it. I’ve been there! 

The new reports coming out paint a dire picture and it can be overwhelming. 

When these facts come up against your Queen archetype, bad things can happen. Why? 

Because one attribute of a Queen in gold is the desire to protect her kingdom and leave it beautiful, safe, and thriving for those who will inherit it. 

Your Gold Queen is trying so hard to do that, but other people keep mucking it up! 

In the end, the inner turmoil gets to be so much that you may end up an ugly, crying mess on the floor or hulking out at everyone in a MAGA hat.

This is not helpful. (Sorry, but it had to be said.)

I’ve got some helpful tips… 
​
Click for action steps  ->

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Stop Justifying Your Needs and wants with Guided Meditation

5/22/2019

 
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In a session the other day, a client recognized a pattern that felt crappy—she realized she felt compelled to justify her needs and wants. A simple decision on whether or not to go to sleep early turned into an internal monologue that went something like this:
“I need to go to bed early because tomorrow is a really big day and I’m already getting home later than usual. And I’m getting over a cold… Then I have this and that to do.”
These thoughts can go on and on. Let’s be real, the to-do lists never end. 

Like ever.

Click to read why -> 


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    LYNN TROTTA

    I'm a nature-based mentor and coach helping sensitive, empathic souls out of anxiety and overwhelm and into a healing relationship with nature.

    ​When we root in a meaningful relationship with the Earth, we find a sense of belonging more beautiful than we ever imagined.  

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When the constant pursuit to do more leads to overwhelm and anxiety, it’s easy to find yourself feeling disconnected, exhausted, and missing the juiciest parts of life. For over 17 years, Lynn has been guiding people to reconnect with nature and ceremony, allowing them to reclaim a sense of purpose and embrace peace.

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I acknowledge that I'm living and working on stolen land. The original peoples of what's now called New York, as well as the rest of this continent, were wrongfully & forcibly removed from their lands, suffered death, physical, and emotional trauma, and their culture intentionally fractured. I understand that Native Americans are still here; strong and thriving. I offer my condolences those the past, present, and future indigenous peoples who experienced harm, at the hands of colonizers, the colonial system, and systemic racism. I promise to do my best to be an ally, abolitionist, and accomplice. To support reparations and healing, in not just words, but in action. I understand that this statement is imperfect and only the first step. 
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