LYNN TROTTA
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It's so much easier than you think

4/30/2020

 
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I was recently talking with a delightful woman about a challenge she overcame with a simple mindset tweak. She is a self-proclaimed “nature lover” and always wants to do right by the planet. But when her landlord told her they’d be testing an optional compost system for the building, she said “no thanks.”


Why would someone say “no” to an initiative that would save 103 pounds of food waste from the landfill each year?


Because all the brain heard was “change” and change = hard.
Then preprogrammed thoughts filled her head like… 

It’s too much effort.
It’s going to be a pain.
​Is it really going to make a difference? 



But a few months later when it became mandatory, she slogged through the first week of forgetting to keep the food waste separate and forgetting to bring it down to the street along with the garbage. 

Then, as quickly as it began, all the fuss was over. Her overthinking or mental complaining didn't matter because suddenly there was no choice. The brain had to accept the new reality and adjust.

The mindset shift was simply accepting it was something that needed to be done. 


Struggling against reality only makes it fight back. 
Once you accept the change, you will find a way. 

We all need to accept that the planet is in crisis and that our personal changes to reduce our consumption and produce less waste are mandatory. As soon as we do that, all the changes will be so much easier.

Promise.
 
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    LYNN TROTTA

    I'm a nature-based mentor and coach helping sensitive, empathic souls out of anxiety and overwhelm and into a healing relationship with nature.

    ​When we root in a meaningful relationship with the Earth, we find a sense of belonging more beautiful than we ever imagined.  

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When the constant pursuit to do more leads to overwhelm and anxiety, it’s easy to find yourself feeling disconnected, exhausted, and missing the juiciest parts of life. For over 17 years, Lynn has been guiding people to reconnect with nature and ceremony, allowing them to reclaim a sense of purpose and embrace peace.

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I acknowledge that I'm living and working on stolen land. The original peoples of what's now called New York, as well as the rest of this continent, were wrongfully & forcibly removed from their lands, suffered death, physical, and emotional trauma, and their culture intentionally fractured. I understand that Native Americans are still here; strong and thriving. I offer my condolences those the past, present, and future indigenous peoples who experienced harm, at the hands of colonizers, the colonial system, and systemic racism. I promise to do my best to be an ally, abolitionist, and accomplice. To support reparations and healing, in not just words, but in action. I understand that this statement is imperfect and only the first step. 
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